Farah Waken

Musings -Wisdom

Musings and Wisdom- Sharing knowledge I discover through this wonderful inner journey. Interesting or useful topics to inform and inspire you along your own individual spirit path this lifetime. Empower yourself from within.

Posts tagged one day water fast
Preparing the body for a one day sacred water fast

Before attempting to just go a day without eating and fast on water, it is important to prepare the body with the nutrients it needs to enable your sacred water day to be more pleasant with little or no side effects. If you are looking to cleanse the systems of the body at the same time then the day before is a good day to start this also.

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